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Adequate protein intake, calculated based on weight and muscle mass, is essential for the growth and maintenance of muscles and bones.  \n\nTo calculate protein needs, it is recommended to multiply body weight in kg by 1.5. For example, a person weighing 64 kg should consume about 100 g of protein per day. High-quality protein sources, like soy, which provides all essential amino acids, are crucial.  ","link":"https:\/\/www.benessereinpancia.com\/en\/herbalife-category\/sports-nutrition\/proteins\/","name":"Proteins","slug":"proteins","taxonomy":"product_cat","parent":212,"meta":[],"menu_order":0,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Proteins Archivi - Herbalife - Benessere in Pancia<\/title>\n<meta name=\"description\" content=\"At Herbalife, the quality of our products is our top priority. 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